How to Choose a Prenatal Vitamin


Not all prenatal multivitamin supplements are meeting your critical nutrient requirements in pregnancy.

The important things you need to know about prenatal vitamins

1. Why choosing a good prenatal is so important

  • The typical advice around prenatal supplements totally falls short. Just picking any prenatal at the drug store or even health food store doesn’t cut it. Bad prenatals are a waste of money at best and harmful at worst! Instead, a good prenatal can make a big impact on the health of your pregnancy and future health of your child.

2. What to look for

  • It’s confusing. You see all the different options and each one tries to grab your attention somehow. So I’ll teach you exactly what to look for on the supplement facts label, which nutrient forms are superior, how to find a trustworthy supplement company, plus other supplements you may want to consider.

3. Bonuses

  • A detailed description on whole food supplements versus synthetic supplements and the best way to take a prenatal.


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    This guide was created because the more women and couples I worked with to help improve their nutrition before, during, and after pregnancy, the more I realized the typical advice around supplements and nutrition during pregnancy was failing. My goal is to improve the health of mamas and their future children. We have the power to meaningfully impact the health of future generations as well as our own health through nutrition around pregnancy but the typical advice you hear falls short.

    No strict or crazy diets here, just information to create informed mamas and future mamas.

    In health,


    Please note: This page contains affiliate links. If you choose to purchase a product using my affiliate link, I will receive a small commission or bonus. This will in no way impact the price you pay.