Nourished Fertility

A supportive nutrition program for women preparing for a thriving pregnancy

The newly updated program is the only fertility nutrition resource you’ll need in your journey to pregnancy. My step-by-step approach makes it simple to help you confidently conceive your future child in a body that you can be sure is well-nourished.

Nourish yourself now for easier conception and pregnancy.

Safe, trusted, practical
preconception nutrition and lifestyle advice.

Be a nourished, confident, healthy mom
instead of a confused mom-to-be.

Get ready for pregnancy!

The Nourished Fertility group nutrition program helps women get their bodies nutritionally ready for a healthy, enjoyable pregnancy (and beyond).

Experience the peace of mind of knowing you’re nourishing your body for easier conception, a simple transition to pregnancy, and improving your future baby’s health.

Your journey begins sooner than you think!

What you eat before pregnancy gives you and your baby a healthy future.

But finding relevant, practical, and safe fertility nutrition information is like tumbling into a black hole!

Having the right nutrition information at the right time can help you get your body in the best health for 

  • Improving your fertility
  • Reducing the risk of complications including miscarriage
  • Improving your child’s future health and disease risk

The problem is that no one is talking about nutrition for preconception!

Get the information you’re looking for and the answers you need within a supportive group of women on the same baby journey as you.

“Alyssa is an incredible resource! Her holistic approach encompasses all aspects of total wellness – from food to sleep and stress. Her recommendations are easily incorporated and have made such a difference for me! After several months of dedicated focus, I was able to have a successful pregnancy after multiple miscarriages.

R.M. Fertility Client

The power of nutrition before pregnancy

Even if you *think* you’re healthy, many women have low body stores of vitamins & minerals that may affect fertility and pregnancy.

Spoiler alert – taking a pregnancy vitamin might not boost your levels enough!

47% of pregnant or breastfeeding moms are deficient in at least one micronutrient and over 90% of women are missing key nutrients. 

Some of the most commonly missed micronutrients are

  • Vitamins A, B6, C, D, E and K.
  • Minerals, iron, folate, calcium, potassium, magnesium, and choline

What does this mean to you and baby?

What you eat before pregnancy can influence

  • Fertility
  • Time to conception
  • Miscarriage risk
  • Fetal growth
  • Metabolic development
  • Risk of pregnancy complications

The Nourished Fertility program makes it easy for you to make the best nutrition choices for you and future baby

Easy to access for even the busiest mom-to-be

  • 8-week program to get your body in the best health for baby
  • 7 online modules
  • 2 additional bonus modules on PCOS and Thyroid health for fertility
  • Immediate access to all content upon registration
  • Practical guides, video lessons, and downloads for in-depth information
  • Access to program for 12 months to allow you to go through it at your own pace
Alyssa Broadwater

Hi, I’m Alyssa

Nutrition is powerful, but trying to find out what and how to eat before you get pregnant can feel like an impossible task!

I help women harness the power of nutrition and be healthy in their pregnancy so they have peace of mind knowing they’re doing all they can for their baby.

As a Registered Dietitian Nutritionist, I created an online community, program, and one-on-one sessions to help women get safe, practical, real-food information.

So they know how to set themselves up to get pregnant more easily, have a healthy and enjoyable pregnancy, and recover smoothly after birth.

Safe and practical nutrition advice you can trust your baby to

Healthy moms and babies grow best from real food that’s easy to access and practical to make.

Using whole food, we can fortify and sustain our body, boosting health and getting ready for baby.

Fertility is a demanding process. Use the power of food to stay healthy and happy.

Put the power of nutrition into action for you & baby

1. Join the next course

Sign up for The Nourished Fertility group program with Alyssa Broadwater RD and get ready for a happy, healthy pregnancy.

2. Start learning

Get support with my group program

3. Get ready for baby

Experience the peace of mind knowing you’re improving your health & the health of your baby

Take a look behind the scenes at The Nourished Fertility program

Menstrual Cycle 101: What we should have been taught years ago that makes the world of difference in the ability to conceive and the wisdom we can take from our menstrual cycle symptoms.

The Food: which specific foods support healthy fertility and why? Learn how to incorporate them for their full benefit.

Male Fertility: that’s right, the male partner is half of the equation! Male fertility matters for getting pregnant, staying pregnant, and the long-term health of your future child. 

Lab Testing: what labs are helpful, which are a waste of money, and how to deal with a provider that isn’t willing to listen to your needs.

Sleep & Stress: it’s not just food that impacts our fertility!

Supplements: how to find quality supplements, which ones you need, and how to stay away from the many poor quality and overpriced supplements that are rampant in the market. 

Environmental Toxins/Endocrine Disruptors: ingredients and compounds linked to infertility. What to look out for and how to slowly start reducing toxin exposure that interrupts hormone balance.  

Downloads: recipe guides, fertility food cheat sheet, environmental toxins, and safe products list, male fertility guide.

2 Bonus lessons

BONUS 1: PCOS and Fertility

BONUS 2: Thyroid Health and Fertility

Conception after miscarriage

I worked with Alyssa when trying to conceive following pregnancy loss. I knew Alyssa could help me with this holistically, while also respecting my history of disordered eating & changes that would be truly healthy (not harmful or restrictive) for me to make. I’m arguably a very healthy person with a deeper understanding of fitness & health than average, & Alyssa was able to detect the nuance & areas of opportunity to improve my health (& likelihood of the healthiest pregnancy possible) with her nutrition & lifestyle analysis & coaching.

We were thrilled & yet extremely anxious when we became pregnant again. My best source of comfort was knowing that I was taking steps to care for my body in the best ways I could control given my resources. The knowledge & support that Alyssa provided was part of that comfort that improved my entire pregnancy experience.

Second time mom

Working with Aylssa has been great. She is so attentive and understanding. She really focuses on making sure you feel heard and validated in your concerns without passing any judgment.

She has helped me so much with my mindset and view of food along the transition, along with educating me on eating balanced during this period of trying to conceive. The education and resources she has provided me along this journey have been so beneficial to help me learn and understand how to fuel my body properly for pregnancy. I am so excited to continue working with Alyssa during my fertility journey and looking forward to how much more I can learn and grow!

Continued education for professionals

Before becoming a doula, I knew nutrition was important for childbearing, but I didn’t know much other than to take prenatals and get some protein. After spending time following her, I realized that I had so much more to learn.

It has been wonderful to have Alyssa’s expertise and guidance during my own fertility journey as I try to optimize my health for any future pregnancies. She gives practical information that is easily applicable to my particular circumstances and truly listens to my questions, concerns, limitations, etc. I feel like I have a much richer understanding of how to plan, optimize, and enjoy foods that support health and well-being.

Secondary infertility

I reached out to Alyssa when my husband and I realized getting pregnant a second time was not going as smoothly as we had hoped. To was determined to do everything I could to help my body. Alyssa is a wealth of knowledge and really takes the time to get to know her patients.

Got questions?

I’m not trying to conceive yet. Can I join the course?

Absolutely! There is never a time that’s “too early” to start preparing your body for pregnancy. I suggest at least 3 months of intentional preparation before actively trying to get pregnant.

What happens if I miss a week?

You get immediate access to all content and have access for 12 months so you can go at your own pace! 

How long do I have access to the information?

You have access to the content for 12 months.

Get ready for pregnancy using the power of nutrition to give you peace of mind for a healthy, happy pregnancy!

Without Google-confusion, guilt-tripping goals, or wasting time.
With a heap of nurturing, care, and attention. 

Join the Nourished Fertility Program