The Nourished Mom
A supportive group program for women planning a thriving pregnancy
Nourish yourself now for you and your baby’s future health and wellbeing.
Safe, trusted, practical
preconception and pregnancy nutrition advice.
Be a nourished, confident, healthy mom
instead of a confused mom-to-be.
Get ready for baby!
The Nourished Mom group program helps women get their body nutritionally ready for a healthy, enjoyable pregnancy (and beyond).
Experience the peace of mind knowing you’re nourishing your body and giving baby what they need.
Your journey begins sooner than you think!
What you eat before, during and after pregnancy gives you and your baby a healthy future.
But finding relevant, practical and safe pregnancy nutrition information is like tumbling into a black hole!
Having the right nutrition information at the right time can help you get your body in the best health for
- Improving your fertility
- Reducing the risk of complications
- Recovering more smoothly after baby
The problem is that no one is talking about nutrition in pregnancy!
Get the information you’re looking for and the answers you need in a supportive group of women on the same baby journey as you.
“Alyssa is an incredible resource! Her holistic approach encompasses all aspects of total wellness – from food to sleep and stress. Her recommendations are easily incorporated and have made such a difference for me!”
The power of nutrition before, during, and after pregnancy
Even if you *think* you’re healthy, many women have have low body stores of vitamins & minerals that may affect fertility and pregnancy.
Spoiler alert – taking a pregnancy vitamin might not boost your levels enough!
47% of pregnant or breastfeeding moms are deficient in at least one micronutrient.
Some of the most common problem micronutrients are
- Vitamins A, B6, C, D, E and K.
- Minerals, iron, folate, calcium, potassium, magnesium, and choline
What does this mean to you and baby?
What you eat before and during pregnancy may influence
- Fertility
- Fetal growth
- Metabolic development
- Risk of anaemia
- Low body weight babies
- Preeclampsia
- Gestational diabetes
- Postpartum depression
The Nourished Mom program makes it easy for you to make the best nutrition choices for you and baby
- 16-week program to get your body in the best health for baby
- 13 online modules
- Virtual live sessions
- Live chat with expert Alyssa and a chance to answer your questions
- Workbooks, videos and practical guides for in-depth information
- Access expert guest speakers including Postpartum Doula, Prenatal fitness specialist.
- Supportive community of women to share your journey with
Hi, I’m Alyssa
Nutrition is powerful, but trying to find out what and how to eat before you get pregnant can feel like an impossible task!
I help women harness the power of nutrition and be healthy in their pregnancy so they have peace of mind knowing they’re doing all they can for their baby.
As a Registered Dietitian Nutritionist, I created an online community, program, and one-on-one sessions to help women get safe, practical, real-food information.
So they know how to set themselves up to get pregnant more easily, have a healthy and enjoyable pregnancy, and recover smoothly after birth.
Safe and practical nutrition advice you can trust your baby to
REAL FOOD
Healthy moms and babies grow best from real food that’s easy to access and practical to make.
WHOLE FOOD
Using whole food, we can fortify and sustain our body, boosting health and getting ready for baby.
POWERFUL FOOD
During pregnancy our body has specific needs. Use the power of food to stay healthy and happy.
Put the power of nutrition into action for you & baby
1. Join the next course
Sign up for The Nourished Mom group program with Alyssa Broadwater RD and get ready for a happy, healthy pregnancy.
2. Start learning
Get support one on one or with my group program
3. Get ready for baby
Experience the peace of mind knowing you’re improving your health & the health of your baby
Take a look behind the scenes at The Nourished Mom program
LESSON 1
Why is nutrition so important before & during pregnancy?
LESSON 2
What are the important nutrients during pregnancy?
LESSON 3
How nutrients = whole foods!
LESSON 4
Meal planning & shopping before and during pregnancy.
LESSON 5
Managing food problems during pregnancy.
LESSON 6
Medical concerns during pregnancy that nutrition can help alleviate.
LESSON 7
How to manage nutrition in pregnancy if you’re keto, vegan, gluten free or having a multiples pregnancy
LESSON 8
Mental health and food/body mindset during pregnancy
LESSON 9
Food safety and environmental toxins before and during pregnancy
LESSON 10
Blood tests and lab work 101 during your pregnancy journey
LESSON 11
Prenatal and pregnancy supplements
LESSON 12
Exercise and pelvic health during pregnancy
LESSON 13
The fourth trimester – what happens after baby!
Bonus material: recipes, meal planning guide, simple supplementation cheat sheet, lab work guide, environmental toxins and safe products list, pregnancy food cheat sheet. Live chats with experts from other pregnancy fields.
Got questions?
I’m not pregnant yet. Can I join the course?
Absolutely! It’s best to start preparing and optimizing your health prior to pregnancy whenever possible.
I’ve just found out I’m pregnant. Can I join the course?
Yes! Now’s a great time to start thinking about your nutrition!
What happens if I miss a week?
Everything will be recorded so you can complete it at your own pace.
How long do I have access to the information?
You have access to the content for 6 months.
Get ready for baby using the power of nutrition to give you peace of mind for a healthy, happy pregnancy!
Without Google-confusion, guilt-tripping goals or wasting time.
With a heap of nurturing, care and attention.