Nourished Pregnancy

A supportive online nutrition program for women planning a thriving pregnancy

Nourish yourself now for you and your baby’s future health and wellbeing.

Safe, trusted, practical
pregnancy and postpartum nutrition advice.

Be a nourished, confident, healthy mom instead of a confused mom-to-be.

Get ready for baby!

The Nourished Pregnancy nutrition program helps women have a healthy, enjoyable pregnancy (and beyond).

Experience the peace of mind knowing you’re nourishing your body and giving baby what they need.

Your journey begins sooner than you think!

What you eat before, during, and after pregnancy gives you and your baby a healthy future.

But finding relevant, practical, and safe pregnancy nutrition information is like tumbling into a black hole!

Having the right nutrition information at the right time can help you get your body in the best health for 

  • Improving your baby’s long-term health
  • Reducing the risk of complications
  • Recovering more smoothly after baby

The problem is that no one is talking about nutrition in pregnancy!

Get the information you’re looking for and the answers you need in a simple-to-follow program.

“Alyssa is an incredible resource! Her holistic approach encompasses all aspects of total wellness – from food to sleep and stress. Her recommendations are easily incorporated and have made such a difference for me!”

R.M. Pregnancy Client

The power of nutrition in pregnancy

Even if you *think* you’re healthy, many women have low body stores of vitamins & minerals that can affect pregnancy outcomes.

Spoiler alert – taking a pregnancy vitamin might not boost your levels enough!

47% of pregnant or breastfeeding moms are deficient in at least one micronutrient and over 90% of women are missing key nutrients.

Some of the most common problem micronutrients are

  • Vitamins A, B6, C, D, E and K.
  • Minerals, iron, folate, calcium, potassium, magnesium, and choline

What does this mean to you and baby?

What you eat during pregnancy may influence

  • Fetal growth
  • Metabolic development
  • Risk of anaemia
  • Low body weight babies
  • Preeclampsia
  • Gestational diabetes
  • Postpartum depression

The Nourished Pregnancy program makes it easy for you to make the best nutrition choices for you and baby

Easy to access for even the busiest mom-to-be

  • 14-week program to nourish yourself well for baby
  • 11 online modules
  • Access to the program for 12 months
  • On-demand lessons to allow you to go at your own pace or skip around to issues you’re dealing with at the moment
  • Workbooks, videos, and practical guides for in-depth information
Alyssa Broadwater

Hi, I’m Alyssa

Nutrition is powerful, but trying to find out what and how to eat once you get pregnant can feel like an impossible task!

I help women harness the power of nutrition and be healthy in their pregnancy so they have peace of mind knowing they’re doing all they can for their baby.

As a Registered Dietitian Nutritionist and mama, I created an online community, program, and one-on-one sessions to help women get safe, practical, real-food information.

So you know how to set yourself up to get pregnant more easily, have a healthy and enjoyable pregnancy, and recover smoothly after birth.

Safe and practical nutrition advice you can trust your baby to

Healthy moms and babies grow best from real food that’s easy to access and practical to make.

Using whole food, we can fortify and sustain our body, boosting health and getting ready for baby.

During pregnancy our body has specific needs. Use the power of food to stay healthy and happy.

Put the power of nutrition into action for you & baby

1. Join the program

Sign up for The Nourished Pregnancy group program with Alyssa Broadwater RD and get ready for a happy, healthy pregnancy.

2. Start learning

Everything you need to know about pregnancy nutrition

3. Get ready for baby

Experience the peace of mind knowing you’re improving your health & the health of your baby

Take a look behind the scenes at The Nourished Mom program

Why is nutrition so important during pregnancy?

Nutrient balance and needs in pregnancy

How nutrients = whole foods! The top 10 foods for pregnancy and how to incorporate them.

Meal planning, sourcing, & optimal preparation of foods during pregnancy.

Managing food problems during pregnancy including nausea, heartburn, constipation, cravings, food aversions, headaches, and restless leg syndrome.

Medical concerns during pregnancy that nutrition can help alleviate. Prevention and treatment of high blood pressure, preeclampsia, and gestational diabetes.

Stress-free eating. Managing your relationship with food and your body during pregnancy.

Food safety and environmental toxins before and during pregnancy. Do you really need to avoid certain foods?

Blood tests and lab work 101 during your pregnancy journey

Prenatal and pregnancy supplements from prenatals to herbs, vitamin D, magnesium, and more.

The fourth trimester – what happens after baby! How to plan for postpartum, breastfeeding nutrition, postpartum weight loss, and more. 

Bonus Lessons:

Nutrition for a Multiples Pregnancy

Eating While in Labor

Got questions?

I’m not pregnant yet. Can I join the course?

This course is best for women who have already completed the Nourished Fertility Program and are interested in taking the next step to learn prenatal nutrition or who are currently pregnant but anyone can join at any time for any reason.

I’ve just found out I’m pregnant. Can I join the course?

Yes! Now’s a great time to start thinking about your nutrition!

What happens if I miss a week?

The lessons are available on-demand so you can learn at your own pace.

How long do I have access to the information?

You have access to the content for 12 months. The program includes many downloadable guides that can be used as a reference for you as long as you like!

Get ready for baby using the power of nutrition to give you peace of mind for a healthy, happy pregnancy!

Without Google-confusion, guilt-tripping goals or wasting time.
With a heap of nurturing, care and attention. 

Join the Nourished Pregnancy Nutrition Program