Tap into the power of nutrition for a healthy, happy pregnancy

Fertility, pregnancy, and postpartum Dietitian, Ohio

Nourish yourself & baby today!

Confidently prepare for a
healthy pregnancy

Peace of mind about
food choices during pregnancy

Recover with ease
after baby arrives

Nutrition is powerful

What you eat before, during and after pregnancy sets you and your baby up for a healthy future.

But finding relevant, practical and safe pregnancy nutrition information is like tumbling into a black hole!

You deserve to confidently know how best to nourish yourself and give your developing baby what they need.

Nourish yourself & baby today!

Set the groundwork for a healthy pregnancy

Quit the confusion about what to eat for baby

Pressure-free, practical wholefood pregnancy

Get yourself in the best health before pregnancy. We’ll address your eating habits and concerns, and help you nutritionally manage any conditions (like PCOS or Endometriosis) that may affect your fertility.

Don’t waste time Googling your questions! Get the answers you’re looking for when you have questions about preventing, managing and avoiding medical conditions during pregnancy.

It’s simple to nourish yourself and baby during pregnancy with practical, safe, pressure-free wholefood ideas. Real food suggestions that are tailored to your likes, cravings, routines and any health conditions.

I was able to resolve my anemia before pregnancy and I had so much more energy during this pregnancy compared to the last one. Alyssa was great to work with. I never knew there was so much to learn about pregnancy nutrition!

B.A.

**The Nourished Fertility Program**

The newly updated program is the only fertility nutrition resource you’ll need in your journey to pregnancy. The step-by-step approach makes it simple to help you confidently conceive your future child in a body that you can be sure is well-nourished.

Find out more

**The Nourished Pregnancy Program**

The Nourished Pregnancy nutrition program helps women have a healthy, enjoyable pregnancy (and beyond). Improve your baby’s long-term health, reduce the risk of complications, and recover more smoothly after baby.

Find out more

Other ways to work with us

I want individualized nutrition counseling to get me ready for pregnancy, improve my fertility, or help my pregnancy journey.

One-on-one appointments

I’m a health & wellbeing practitioner wanting to refer a prenatal or pregnant client for nutrition advice.

Health professional information

Enjoy your food, nourish your pregnancy

Imagine the peace of mind that comes with knowing you’ve given your baby the best start in life – to be healthy and happy. All because of the foods you’ve nourished your body with during pregnancy.

What you eat is more than just giving your new baby the best start.

What you eat before, during and after pregnancy can set you up to be healthy now and into the future.

So you can make sure you’ll be able to love and enjoy your family for years to come.

Supporting women and couples across Ohio and the U.S. with fertility, preconception, pregnancy, and postpartum nutrition

Hi, I’m Alyssa, pregnancy specialist Registered Dietitian Nutritionist, based in Dublin, Ohio.

I know what it’s like to feel frustrated when you realize how much impact nutrition can make, but can’t find trusted information to act on.

It’s easy to feel overwhelmed when you’re trying to find what to eat to improve fertility, have a healthy pregnancy and recover smoothly after birth.

I believe it should be easy for women to get trusted, safe and practical pregnancy nutrition advice that gives them peace of mind and an enjoyable pregnancy.

It has been wonderful to have Alyssa's expertise and guidance during my own fertility journey as I try to optimize my health for any future pregnancies. She gives practical information that is easily applicable to my particular circumstances and truly listens to my questions, concerns, limitations, etc. I feel like I have a much richer understanding about how to plan, optimize, and enjoy foods that support health and well-being. I look forward to continuing my journey with her throughout my childbearing years!

E.O.