by Alyssa Broadwater | Apr 15, 2020 | Nutrition
Is food edible past the expiration date? What is the difference between an expiration date, best-by date, use-by date, and a freeze-by date? Food expiration dates are confusing. Product dating is done on a voluntary basis with the exception of infant formula for which...
by Alyssa Broadwater | Apr 6, 2020 | Nutrition
Photo by Wesley Tingey on Unsplash What is Scarcity Mindset? I talk about scarcity mindset or scarcity mentality quite a bit with clients that have a strong history of dieting and want to get out of that pattern. In dieting it comes up because, by definition, when...
by Alyssa Broadwater | Mar 31, 2020 | Nutrition
How do you determine if you should weigh yourself or not? Let me start off by reminding you all that nutrition should be individualized and each person will answer this question differently. Many factors go into determining if you should weigh yourself. First, if you...
