Chocolate Chia Seed Pudding Recipe

Chocolate Chia Seed Pudding Recipe

I love this simple, yummy Chocolate Chia Seed Pudding recipe because it covers many nutrition needs all in one! Chia seeds are a fantastic source of fiber which is needed to keep the gut healthy and inflammation down. Fiber is especially important to keep your bowel...
Postpartum Planning

Postpartum Planning

Postpartum Planning We think about the nursery and getting all of the supplies for the baby but what about getting ready for postpartum yourself as mom? Pregnancy, labor, and delivery are a huge stress which means you’ll have a lot of recovering and healing to do...
Preparing Your Body for Baby

Preparing Your Body for Baby

Why is a prospective mother or father’s health so important when preparing to get pregnant? The Child We have some control over the future health of our offspring. While we cannot change the genetics given to our children, we can impact their future health through...
Eating Dates During Pregnancy

Eating Dates During Pregnancy

It’s not uncommon to hear about eating dates while you’re pregnant, especially as you get later into pregnancy. There’s a theory that dates can help induce labor and make labor easier. We’ll dig into the research and see what the evidence says about that.  What are...
Chocolate Coconut Energy Ball Recipe

Chocolate Coconut Energy Ball Recipe

Chocolate Coconut Energy Ball These energy balls using dates are a fantastic pregnancy and postpartum snack that can be made ahead of time and frozen for quick, one-handed snacks packed with nutrition. Food Processor 20 Medjool pitted dates1/2 cup unsweetened shredded...