Preparing Your Body for Baby

Preparing Your Body for Baby

Why is a prospective mother or father’s health so important when preparing to get pregnant? The Child We have some control over the future health of our offspring. While we cannot change the genetics given to our children, we can impact their future health through...
Eating Dates During Pregnancy

Eating Dates During Pregnancy

It’s not uncommon to hear about eating dates while you’re pregnant, especially as you get later into pregnancy. There’s a theory that dates can help induce labor and make labor easier. We’ll dig into the research and see what the evidence says about that.  What are...
Chocolate Coconut Energy Ball Recipe

Chocolate Coconut Energy Ball Recipe

Chocolate Coconut Energy Ball These energy balls using dates are a fantastic pregnancy and postpartum snack that can be made ahead of time and frozen for quick, one-handed snacks packed with nutrition. Food Processor 20 Medjool pitted dates1/2 cup unsweetened shredded...
How to Choose a Prenatal Vitamin

How to Choose a Prenatal Vitamin

Not all prenatal multivitamin supplements are meeting your critical nutrient requirements in pregnancy. The important things you need to know about prenatal vitamins 1. Why choosing a good prenatal is so important The typical advice around prenatal supplements totally...
Hormone Testing: Infertility

Hormone Testing: Infertility

Most people never think they’ll be the one dealing with infertility but if it happens to you it can be completely overwhelming. Conception doesn’t “just happen” for 1 in 7 couples and 1 in 8 women seek help for infertility. If you’re concerned about conceiving,...