Scarcity Mindset: Why It’s Relevant Now

Scarcity Mindset: Why It’s Relevant Now

Photo by Wesley Tingey on Unsplash What is Scarcity Mindset? I talk about scarcity mindset or scarcity mentality quite a bit with clients that have a strong history of dieting and want to get out of that pattern. In dieting it comes up because, by definition, when...
Should You Weigh Yourself?

Should You Weigh Yourself?

How do you determine if you should weigh yourself or not? Let me start off by reminding you all that nutrition should be individualized and each person will answer this question differently. Many factors go into determining if you should weigh yourself. First, if you...