by Alyssa Broadwater | Apr 20, 2022 | Nutrition
Why is a prospective mother or father’s health so important when preparing to get pregnant? The Child We have some control over the future health of our offspring. While we cannot change the genetics given to our children, we can impact their future health through...
by Alyssa Broadwater | Feb 14, 2022 | Nutrition
It’s not uncommon to hear about eating dates while you’re pregnant, especially as you get later into pregnancy. There’s a theory that dates can help induce labor and make labor easier. We’ll dig into the research and see what the evidence says about that. What are...
by Alyssa Broadwater | Feb 14, 2022 | Recipes
Chocolate Coconut Energy Ball These energy balls using dates are a fantastic pregnancy and postpartum snack that can be made ahead of time and frozen for quick, one-handed snacks packed with nutrition. Food Processor 20 Medjool pitted dates1/2 cup unsweetened shredded...
by Alyssa Broadwater | Jan 12, 2022 | Nutrition
Not all prenatal multivitamin supplements are meeting your critical nutrient requirements in pregnancy. The important things you need to know about prenatal vitamins 1. Why choosing a good prenatal is so important The typical advice around prenatal supplements totally...
by Alyssa Broadwater | Nov 29, 2021 | Nutrition
Most people never think they’ll be the one dealing with infertility but if it happens to you it can be completely overwhelming. Conception doesn’t “just happen” for 1 in 7 couples and 1 in 8 women seek help for infertility. If you’re concerned about conceiving,...
